Beautiful hair

The big change for this week, will be to fix the objective of not to pull out any hair

1. when I am on the phone, 2. when I am on the computer.

The phone part is a good example of systematic pulling-out. Whenever my phone rings, I stress to get it before if falls on the messagebox [meaning I'd probably have to call back and I don't like calling back because I never have much credit lol]. Maybe I have to let be, and say "If you really need me, you'll phone back."

Ha! No. 8. Change your life rituals. Today (but I confess, it was not part of doing-on-purpose for the sake of the therapy!) I let my flat DrMartens to put hiiigh-heeled girl shoes lol. I have a skirt for the first time in nearly 4 months' internship. There, you have something changed about me. This week I'll try to stay in the same spirit ;) I don't know but maybe the fact of being more "feminine" (the part of faire attention à soi - he thing I often put aside) could make me more conscious of my hair and not want to put it out of place. Actually, I have no wish to bring my fingers up there at all.

No. 11 .. I use both hands :s So that's not something that could help. But hey, since I won't be pulling anyways ;)

No. 12. Ok, if I happen to remove a hair, I will throw it away without looking at it. But I won't.

There, I'll not let myself get tired or eat too much and feel full :D And.. I'll try to start some work or something because I don't like to be oisive like this and not consider that I'm doing something important or useful.